Rebalance Bodywork Mackay First Blog
Welcome to the Rebalance Bodywork Mackay blog! We are excited to share with you our passion for massage therapy and holistic healing. Our team of licensed massage therapists is dedicated
Whether you’re dealing with chronic pain, muscle tension, or just need to relax, Ken CHEN is here to help
Back pain can be caused by a variety of factors, including poor posture, muscle strain, spinal abnormalities, arthritis, or injury. Good posture can help alleviate back pain by reducing stress on the spine and supporting proper alignment of the body. Poor posture can lead to muscle imbalances, joint dysfunction, and increased pressure on the spine, which can exacerbate back pain.
posture alignment, myofascial massage, dry needling, and rehabilitation exercises
assessing and correcting any imbalance or misalignment in the structure of the body that may be contributing to pain or discomfort
applying gentle, sustained pressure to myofascial tissues to release tension
help relieve muscle tension and pain and promote natural healing by increasing blood flow and oxygen to the affected area
help strengthen and stabilize affected areas of the body and improve mobility and flexibility
Welcome to the Rebalance Bodywork Mackay blog! We are excited to share with you our passion for massage therapy and holistic healing. Our team of licensed massage therapists is dedicated
Dry needling involves the insertion of thin needles into trigger points in the muscle tissue to relieve pain and tension. The goal of dry needling is to promote healing and