Full range of services for people with PAIN and discomfort

We are a team of skilled bodywork therapists who are dedicated to providing high-quality assessment and treatment techniques to address your pain and discomfort. Our experienced therapists specialize in managing various conditions, including back and neck pain, muscle and joint discomfort, and sports injuries. We use our expertise to develop individualized treatment plans that aim to correct the root cause of your discomfort and help you achieve long-term relief.

Posture Assessment

The posture assessment service involves an in-depth assessment of your body alignment and posture. Our expert therapists will analyze your posture and identify any imbalance, compensation or asymmetry that may be causing pain or discomfort. We use advanced assessment techniques to assess your body’s movement patterns, muscle imbalances, and joint mobility to determine the root cause of your posture issues. Based on our findings, we will develop a personalized treatment plan that includes corrective exercises, manual therapy,  and training in proper posture and body mechanics.

  • Duration: 0-10 Minutes

Dry Needling

Dry needling is a therapeutic technique that involves inserting thin needles into trigger points, which are tight bands of muscle that can cause pain and discomfort. The needles are inserted into specific points in the muscle to stimulate the release of tension and tightness, which can help alleviate pain and improve function. During a dry needling session, it is common to feel a slight twitch or contraction in the muscle, which is a sign that the trigger point has been released.

  • Duration: 0-30 Minutes

Myofascial Massage

Myofascial massage is a specialized massage technique that focuses on the fascia, which is the connective tissue that surrounds and supports muscles and other structures in your body. During a myofascial massage session, our expert therapists use slow and sustained pressure and stretching techniques to release tension and adhesions in the fascia. This helps improve your body’s mobility, flexibility and posture while reducing pain and discomfort. Myofascial massage is especially beneficial for people with chronic pain, muscle tension and reduced mobility.

  • Duration: 0-30 Minutes

rehab exercise

we will perform a thorough evaluation to assess your current level of function and mobility and identify any areas of weakness or limitations. Based on our findings, we will develop a customized exercise program that includes a variety of strengthening, stretching, and mobility exercises that are tailored to your specific needs and goals.

  • Duration: 0-30 Minutes

Frequently asked questions

For your convenience, here are some frequently asked questions from you and our answers. If you have any other questions or concerns please feel free to contact us.

A: The frequency of your Rebalance Bodywork sessions will depend on your individual needs and goals. Some people benefit from weekly sessions, while others may only need monthly or occasional sessions.

A: Rebalance Bodywork should not be painful, although some discomfort or soreness may occur during and after the session. We will work with you to ensure that the pressure and techniques used are comfortable for you.

A: A typical Rebalance Bodywork session lasts 30 minutes, although longer sessions of 45 or 60 minutes can be arranged if desired. The duration of the session can be customized to meet your specific needs and preferences.

A: Rebalance Bodywork is a form of therapeutic massage that combines elements of deep tissue, and myofascial release techniques to release muscle tension, improve circulation, and promote relaxation. It is ideal for people who experience chronic pain, stress, or stiffness in their bodies.

A: Rebalance Bodywork can help reduce muscle tension, promote relaxation, improve circulation, increase range of motion, and reduce stress and anxiety. It can also help alleviate chronic pain, such as back pain, neck pain, and headaches.

frequently asked questions from you and our answers. rebalance bodywork mackay shop.